Category: Using Protein

Protein for Rugby Players

What type of Protein for rugby players Lets first look at the various sources for protein Animal source Poultry: chicken and turkey Game: rabbit, venison etc Columbus Eggs (omega 3

Power of Protein for Rugby Players

The Power of Protein… There is no other nutrient that has captured the imagination of athletes more than protein. Recent interest in the virtues of protein for both fat loss

Protein Types for Rugby Players

Supplement Low Down… Protein Powders The range of protein supplements available can be quite confronting… caseinate, whey protein concentrate, whey protein isolate, egg albumin & more recently hydrolysed proteins as