Category: Players

Fitting Rugby training into your life

  Fitting training and playing into your busy schedule    Do Not be Like This  Chances are that if your anything like the top rugby players , you are near

RECOVERY: THE DAY AFTER MATCH DAY

MAXIMAL RECOVERY: THE DAY AFTER MATCH DAY Firstly let us state that this is the type of schedule that Senior rugby players will follow , it may not be practical