Category: Recovery

Rapid Paths to Recovery in Rugby

Recovery in Rugby A number of years ago at Dublin City University, a group of their talented students were challenged to look at the rates of recovery in Rugby, various strategies used out


MAXIMAL RECOVERY: THE DAY AFTER MATCH DAY Firstly let us state that this is the type of schedule that Senior rugby players will follow , it may not be practical

Injury Rehabilitation In Rugby – RICER

How to treat and Manage an Injury    The Application of R.I.C.E.R. (Ice for injuries)   How do we apply the ice and for how long ?  All rugby players

Recovery in Rugby

  RECOVERY IN SPORT Recovery is a large part of the game of rugby – however it is not limited to the game – there needs to be recovery process

Dehydration and Rehydration for Rugby

Dehydration and Rehydration   What do you – the athlete need to understand In simpler terms – dehydration is being thirsty and doing something about it before you die. The