Category: Rugby Injuries

Rugby Injuries

What are the common Injuries for Rugby Players Read this: Listed below are specific injuries that Rugby Players have or will come across over time in the game or in

D.O.M.S. is Delayed Onset Muscle Soreness

We will all get D.O.M.S or Delayed Onset of Muscle Soreness Put simply As stated in the image above DOMS is the pain we feel after a hard session in