Category: Speed Training

Speed Training 2- training for Rugby Speed

Speed Training for Rugby With RUGBY having moved into the professional arena , the speed and intensity at which the game is played would inevitably increase.  This increase in intensity

Speed Trg 1 – The BASIC OF SPEED TRAINING

BASIC OF SPEED TRAINING   What is speed? It is the ability to reach a high velocity of movement in whatever mode of locomotion – running, cycling, skating, swimming etc

Speed and the Myths Surrounding Speed Training

Myths Surrounding Speed Training Top 8 speed training myths Patrick Beith explains some of the myths that surround speed development 1. Static stretching prepares you to compete/practice Static stretching actually