Category: Basic Weights

Weight Training Starting Point

Basic Program to be used as an Introduction to weights Starting Point is to Test the following exercises/Lifts Maximum Lifts For those over 18 Maximum Lift is a One repetition of

Basic Strength

STRENGTH TRAINING – THE BASICS Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. There are many different