Category: Hypetrophy

Hypertrophy Training – Weeks 4 to 6

  No need for preamble if you have completed the basic training and the weeks 1 to 3 hypertrophy training   Weeks 4 to 6

Hypertrophy Training – Weeks 1 to 3

What is Hypertrophy Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: Factor 1:  sarcoplasmic

Hypertrophy- Getting Bigger for Rugby

Hypertrophy – Getting Bigger   First lets understand what Hypetrophy is – Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component