Strength Training – 4 weeks of hard yards
Here is the change in program for the next 4 weeks up until your club training starts – where we will change the program again to power
Try and follow this program – and work your percentages – Hard
There are Two upper body sessions and 2 lower body sessions – that means if you are doing 3 days a week – you have to double up and do a upper body and lower body on the same day
If you are doing 4 days a week then 1 upper followed by 1 lower etc.
If you are only doing two sessions a week thats not enough – but that means you do 1 upper and 1 lower every session
Download the pdf – at the colts facebook page or PM me for the data
Tags: hypertrophy, hypertrophy training for rugby, weight training for rugby, weights